Eggs are one of the most nutritious and versatile foods you can add to your diet. They contain high-quality protein, healthy fats, vitamins and minerals that your body needs.

You get high-quality protein
Eggs provide protein that helps maintain and repair muscles and supports many important functions in the body.

You get more choline
Egg yolks are a good source of choline, a nutrient involved in brain function, cell structure and normal nerve function.

You get nutrients important for your eyes
Egg yolks contain lutein and zeaxanthin, two compounds associated with maintaining eye health.

They can help keep you satisfied
The combination of protein and fat can make eggs a filling part of a meal, which may help reduce hunger between meals.

You get several important vitamins and minerals
Eggs provide nutrients including vitamin B12, selenium, riboflavin and iodine.

They can fit into a healthy diet
For many healthy adults, eggs can be included regularly as part of a balanced diet. Your overall eating pattern matters more than any single food.

However, eating eggs every day doesn’t automatically make a diet healthy. How they’re prepared and what you eat with them also matters. Fried eggs served with large amounts of processed meat and refined foods are very different from eggs combined with vegetables, whole grains and other nutritious foods.

So, do you eat eggs every day?