The gizzard is the muscular stomach that birds, especially grain-eating ones, have. Many people consider it offal and tend not to cook it because of its appearance. However, chicken gizzards provide many nutrients, are easy to prepare, and are very affordable. Here, we’ll explain why you should include them in your diet.

The gizzard is the muscular stomach that birds, especially grain-eating ones, have. Many people consider it offal and tend not to cook it because of its appearance. However, chicken gizzards provide many nutrients, are easy to prepare, and are very affordable. Here, we’ll explain why you should include them in your diet.